SOMA RESET was created as a space to pause, restore and reconnect in a world that rarely slows down. Modern life places enormous demands on our nervous systems. Many of us live in a constant state of stimulation, stress and overwhelm, leaving little time for genuine rest and recovery. Soma Reset offers a different approach: a calm, personalised experience designed to support relaxation, regulation and overall wellbeing.

Each session is tailored to the individual and may incorporate a combination of wellness technologies and restorative practices, including PEMF therapy, vibroacoustic therapy, infrared therapy, NeuroSym vagus nerve stimulation, frequency-based wellness technologies, sound based practices and guided relaxation. No two sessions are ever the same because no two people arrive with the same needs.

Founded by Lisa Holden, Soma Reset brings together a lifelong interest in wellbeing, nervous system health, creativity and the connection between mind and body. The intention is simple : to provide a welcoming space where you can step away from the demands of daily life, reconnect with yourself and leave feeling more rested, grounded and supported.

Whether you are experiencing stress, burnout, overwhelm, poor sleep, menopause-related challenges or simply seeking time to recharge, Soma Reset offers a personalised experience designed around you.